Description
Shindo (Japanese mat massage) is a system of massage, stretching, and relaxation exercises aimed at achieving balance between body and mind. Shindo views a person holistically – every organ and energy channel has specific tasks. Various states of imbalance (stress, physical and emotional tension) disrupt the body’s natural harmony. Shindo techniques help restore balance by releasing accumulated physical and emotional tension. It harmonises the body’s energies. During the stretching therapy, the entire body (legs, back, arms, abdomen, sides, head, neck, and face) is worked on using hands, elbows, legs, and knees. Suitable for all ages, for rehabilitation of children and adults, for joint mobility issues, and muscle pain. Not suitable during acute illness, fever, or malignant conditions.
