SPORTS MASSAGE BEFORE TRAINING 30 min

Sports massage plays an important role in both recovery and injury prevention, helping improve muscle function and reduce issues caused by overload

CLASSICAL/SWEDISH MASSAGE 30 MIN

The classic massage relieves muscle tension, provides full-body relaxation, and has a mentally stress-reducing effect. It improves blood and lymph

The classic massage relieves muscle tension, provides full-body relaxation, and has a mentally stress-reducing effect. It improves blood and lymph

Shindo (Japanese mat massage) is a system of massage, stretching, and relaxation exercises aimed at achieving balance between body and mind. Shindo